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Saturday, April 24, 2010

Recently i've been eating a lot of green (french) beans, which i believe is very high in dietary fiber and good for the immune system. I have suddenly began blogging a lot about health after neglecting my own, and landed up being very ill! anyway, my darling fussy kids too have began loving to eat beans, which normally they don't. You know the kids.. the very sight of 'greens' make them want to avoid meals or so, but i was not the one to give up and now they're enjoying beans in yummy carrot, bean and macaroni soup which we've been having daily! I know we're in the summers, yet i think soup is appetizing and beneficial to our bodies in many ways. I've also been cooking chow-mein(fried noodles) at home, which we normally have at restaurants. I guess there is nothing more satisfying than a homemade meal cooked with love and care :)

I didn't know one can fry these green beans... i mean in batter, etc... looking around i found this recipe online which i am going to share with you, and will be trying very soon too. Maybe tomorrow, because i cant already wait to taste the results! must be really crispy and crunchy :)

Buttermilk Fried Green Beans

1 lb. green beans
1/2 cup buttermilk
2 cups flour
1/2 cup cornmeal
2 tsp. baking powder
2 tsp. salt plus more for sprinkling
1/4 tsp. cayenne (optional but delicious)
Oil for frying

Trim, rinse, and thoroughly dry the green beans. Put them in a medium bowl and toss with buttermilk to coat.
Combine flour, cornmeal, baking powder, salt, and cayenne in a large bowl or re-sealable plastic bag. Drain green beans and toss them in the flour mixture to coat thoroughly.
Bring about 1/2 inch oil in a wide, heavy pot to 350-375 degrees over high heat. Adjust heat to maintain that temperature range. Test temperature using a thermometer or by dipping the handle of a wooden spoon into the oil. If the oil bubbles around the handle, it is hot enough to fry the beans.
Shake excess flour mixture off beans as you add enough of them to form a single layer in the oil. Fry until golden to medium brown and beans are tender, about 3 minutes. Transfer with tongs or a slotted spoon to a cooling rack set over paper towels. Sprinkle with salt and serve hot. Repeat with remaining beans.

Buttermilk Fried Green Bean bundles

In the image below, you can take four to five green beans at a time and bundle them together, tie them with green onion(onion leak) strips and add seasoning. Dip the bundles into a batter (ingredient above), and deep fry till golden brown. Relish the crispy, crumchy bean bundles with tomato ketchup!


  1. bluedreamer27 said...
    wow i love veggies... does it taste like tempura or something?>?
    bluedreamer27 said...
    hapy Sunday Nisha...

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