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Thursday, May 20, 2010

Owning tons of belle fat has been one of the biggest dilemmas of men as well as women. I've seen it in my own family and around me so am very concerned. I dont think strenuous bodybuilding alone works or even expensive and useless diet pills, as these methods will unfortunately only land up being a slow killer in your life. Having said that, also just going on a strict diet wont help you lose belle fat so easily either, but psychical activity (exercise strictly included!) and eating the right foods are vital to help you succeed, to whatever extent. Here are some calorie burning foods to help you through your journey.

Low fat and rich in protein foods are natural fat burners.

Egg: contain the vitamin B12 needed to metabolize fat. Eggs yolks can be avoided for cholesterol concerns.

Nuts/Almonds: have the ability to make you fuller for extended periods. This way you eat lesser and maintain your intake of high calories.

Citrus Fruits: The vitamin C in citrus fruits are known to dilute fats present in the body. lemons, limes, oranges, grapes are some citrus fruits.

Olive oil: contain mono saturated fats that help to satiate hunger quicker and keep cholesterol under control as well.

Chilli's: helps in lowering cholesterol levels and speeding up the metabolism rate through a compound known as capsaicin present in hot peppers. Your body has to burn plenty of calories to digest the capsaicin!

Beans: rich in protein and fiber help in toning up the body by replacing saturated fats with fiber.

Soybean: helps to break down fats deposited in the body, and protects fat accumulation in the first place!

Apples: is rich in fiber which limits food intake due to its ability to fill you faster.

Green tea: A low calorie health drink which helps prevent fat absorption by the body and helps to speed metabolism.

Other foods are asparagus, carrots, yams, oatmeal, berries, lean meat, garlic, ginger, pulses, whole grains, Fish, etc...


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