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Friday, April 18, 2008
What do you think when you watch someone aging drastically, someone in your home or maybe in your work place? I think you would always prefer to work your way with anti aging solutions rather than let yourself hagger away! Its a pity that some people just don't bother about their diet, its equally important to have a healthy healthy diet if you dream not to age quickly. Dont you think so? Ive made up my mind, am going to take care of myself a lot more from now on, as its high time i quit neglecting my diet. You take care of yours too and watch out for the benefits of the list of foods below:)
Green Vegetables.. Your greens should include cabbage, cauliflower, broccoli, cucumbers, turnip, ladyfingers, radish and spinach. Don't overcook them to ensure that the important enzymes remain intact.
Avocado.. Nutritious and delicious it also contains a good source of vitamin E which helps prevent skin aging. It is also rich in potassium which helps prevent fluid retention and high blood pressure.
Water.. Drink at least 8 glasses of water daily whenever your thirsty instead of the concentrated artificial sodas. Water is the best and helps us to eliminate the unwanted toxins from our body.
Watermelons.. Watermelon is an excellent source of vitamin C and vitamin A. The flesh contain vitamin A, B and C and the seeds contain selenium, essential fats, zinc and vitamin E. Combine the two into a refreshing healthy drink.
Nuts.. walnuts are high in calories, rich in potassium, magnesium, iron, zinc, copper. other nuts include hazelnuts, almonds and pistachio. They enhance the functioning of your digestive and immune systems, improve your skin help control prevent cancer. Nuts may also help control cholesterol levels.
Berries.. berries are high in vitamins and minerals and contain folic acid too, which helps reduce the risk of heart desease, lowers cholesterol levels, regulates blood circulation etc.. and they're very beneficial for you.
Labels: health tips
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Thanks for dropping by my blog. Good tips you got here. It's really important that we should be aware of what we feed our body. One thing that I always do is wash my face and put on some moisturizing cream to keep my face healthy. Fighting aging process naturally is better than fighting it surgically. :]
Would you like to exchange links? just let me know. Thanks take care
people should be aware that naturally fighting aging process works better and faster and is guaranteed rather than all the artificial products and food stuffs we use:)
Hye nisha.. I am back.. though still havent finish my new post.. But do dropping by later :D
I promise am gonna visit your site from the next month, as my pc will be fixed by then:) am so excited!!
I really should change that habit.