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Sunday, June 08, 2008

Anger management tips

The word as tiny as it is, can attract dangers as large.. It is said anger can lead to heart-ailments to the person who is short tempered, apart from the harm it can bring to others! Anger can be triggered by stress, lack of proper sleep and diet and water intake..

Help yourself reduce dangers by the following practices:
Calm your mind and body by practicing some breathing techniques and relaxation exercises

Sleep at least 6-8 hours a day to avoid irritation to get to you.

Eat well at regular intervals help to keep energy levels in check

Reduce stress levels by putting into use a problem solving technique such as a goal setting and time managing plan.

Don’t overwork or take a break during work to rejuvenate

Indulge in a hobby you like

Be assertive instead of aggressive

Avoid mixing work with personal life

Seek counseling if necessary


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