Nishas world and baby Alisha

Actress Kareena kapoor recently hit headlines with her size zero figure, and as rumored, the beauty obtained that figure from glasses of orange juice and nothing more. But the actress broke her silence on the rumors and criticisms and blasted out that her religious yoga and meditation sessions were behind her slim body, not that she never ate NO food.. Her secret: while consuming thousands of calories daily, she burned them down by exercising.

Being of very less weight myself i thought i could gain weight by consuming plenty of junk foods, but soon i realized i was mistaken as i would either blow up, or would either invite problems on myself. It came to my knowledge that we should consume healthy foods instead, not go for a short cut. It does take time to gain weight but eventually, patience wins. I've already started a healthy diet and waiting when ill increase at least 20kgs more! I weight just 34kgs, and very tiny!

Anyway i advice those looking out to gain weight to include in their diets, omega-3 essential fatty acids sources like tuna, salmon and walnuts. Protein sources like lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources like fruits, vegetables and whole grains. Use a calorie colunter to claculae how many calories you need to gain weight

Happy time, gaining weight!